Posture

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Straighten up! Say goodbye to bad posture with the power of chiropractic care

When you transform your posture, you transform your life. Flourish Chiropractic in Applecross will show you how

You would be blown away by how often a significant and debilitating symptom can present in our clinic and the root cause turns out to be bad posture. That doesn’t mean the repercussions of the pain of bad posture are less than someone presenting with an injury or degenerative disease – bad posture can be just as damaging as experiencing a major accident. And we treat it seriously!
When you have good posture, it goes far beyond simply looking confident, it plays a vital role in maintaining overall well being and living a fantastic life. When your body is properly aligned, it functions optimally, allowing you to move with ease and reducing the risk of developing musculoskeletal issues. Good posture provides a solid foundation for a healthy spine, which is crucial for supporting the central nervous system and ensuring efficient communication between the brain and the rest of the body. Good posture can contribute to improved energy levels, mental clarity, and a pretty sweet mood! It also helps alleviate strain on muscles, joints, and ligaments, which reduces the likelihood of pain and discomfort.

How Flourish Chiropractic in Applecross works with posture

At Flourish Chiropractic, we recognise the significant impact good posture has on your overall well being. It’s not just about sitting up straight; it’s about nurturing your body and unlocking its full potential. Our dedicated team of chiropractors is committed to addressing the root causes of poor posture and empowering you with the tools and knowledge to maintain proper alignment.
Through our gentle and effective chiropractic techniques, we work to alleviate muscle tension, correct spinal misalignments, and restore balance to your body. But our mission doesn’t end there. We believe that education and support are essential in promoting lasting changes. That’s why we provide valuable guidance on ergonomics, exercises, and lifestyle adjustments to help you integrate good posture into your everyday living.

How to identify if your posture could be helped by chiropractic care

Do you notice you stand with rounded shoulders? Have you caught yourself in the mirror or in photographs looking ‘hunched’? If your head juts forward from your neck, even slightly, you’re probably already straining your neck and shoulders. If you aren’t feeling the damaging impacts of this already, you may be soon. Or, if you know you slouch, even when sitting, because you can spot it or feel it in your hips and back, that’s a pretty good sign you need some outside help. Uneven hips, where you possibly stand with one hip higher than the other, can be a sign of spinal misalignment. Or if you have chronic back, neck, or shoulder pain (or headaches and migraines), especially where you have targeted, localised pain, can be a telltale sign simply straightening up isn’t going to fix the problem.
When it comes to addressing pain associated with poor posture, simply catching yourself in those moments of poor posture and correcting yourself may no longer be enough. The underlying issues causing the discomfort, such as spinal misalignments and muscle imbalances, require targeted treatment. Through chiropractic alignment, our skilled chiropractors at Flourish Chiropractic can provide the necessary adjustments to realign your spine, alleviate pain, and restore proper function to your body.

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Chiropractic care + correct posture = your best life​​

Flourish Chiropractic treatments offer a comprehensive approach to improving posture, addressing both the underlying causes and providing effective solutions. Through spinal adjustments, our chiropractors can target misalignments in your spine, promoting proper alignment and restoring balance to your body. This not only improves posture but also enhances overall spinal health. Additionally, soft tissue therapy plays a crucial role in posture correction by reducing muscle tension and increasing flexibility, allowing for better support and ease of movement.

Chiropractors can also incorporate exercise therapy into treatment plans, prescribing specific exercises and stretches tailored to strengthen the muscles that support good posture. By engaging in these targeted exercises, you can gradually improve your posture and develop stronger core muscles. We’ll go the extra mile, too, providing you with ergonomic education for when you leave the clinic after treatment, it will help you sit, sleep, and lift using optimal positions to avoid stress on your posture through whatever your day throws at you.

And because your treatment is as individual as you are, we delve into the lifestyle factors that may be impacting your posture and provide valuable insights into making necessary modifications. Whether it’s addressing nutritional imbalances, recommending exercises outside of the clinic, or encouraging regular physical activity, chiropractors empower individuals to make positive lifestyle changes that support improved posture. By taking a holistic approach we treat all of you. That’s who we want to see shine!

What treatments might we recommend as part of chiropractic care for posture?

Flourish Chiropractic treatments offer a comprehensive approach to improving posture, addressing both the underlying causes and providing effective solutions. Through spinal adjustments, our chiropractors can target misalignments in your spine, promoting proper alignment and restoring balance to your body. This not only improves posture but also enhances overall spinal health. Additionally, soft tissue therapy plays a crucial role in posture correction by reducing muscle tension and increasing flexibility, allowing for better support and ease of movement.

Chiropractors can also incorporate exercise therapy into treatment plans, prescribing specific exercises and stretches tailored to strengthen the muscles that support good posture. By engaging in these targeted exercises, you can gradually improve your posture and develop stronger core muscles. We’ll go the extra mile, too, providing you with ergonomic education for when you leave the clinic after treatment, it will help you sit, sleep, and lift using optimal positions to avoid stress on your posture through whatever your day throws at you.

And because your treatment is as individual as you are, we delve into the lifestyle factors that may be impacting your posture and provide valuable insights into making necessary modifications. Whether it’s addressing nutritional imbalances, recommending exercises outside of the clinic, or encouraging regular physical activity, chiropractors empower individuals to make positive lifestyle changes that support improved posture. By taking a holistic approach we treat all of you. That’s who we want to see shine!

Can we assess your posture in the Flourish Chiro clinic?​

If you’ve noticed yourself slouching or even sitting in a hunched posture, even if you’re not experiencing severe pain or symptoms yet, it’s important to address it before it progresses.
By uncovering the root cause of your posture troubles, we can help you achieve long-lasting posture perfection and boost your overall quality of life.

In the clinic, we recognise the significance of good posture in maintaining overall health and wellness and we can assess your posture and make any corrections while addressing the underlying causes – all at once!

Through a thorough initial consultation, we can identify factors such as muscle tension or spinal misalignments that contribute to your poor posture. With this knowledge, we’ll create a treatment care plan to target these issues and provide lasting posture correction. Don’t wait until the symptoms show up, book an initial consult and let us help you stand tall and flourish in every aspect of your life!

Nurture your well being and improve your posture with Flourish Chiropractic, your local Applecross clinic ​

Choosing the Flourish clinic for treating posture misalignments and receiving education means you’re getting advice and treatment from experts in addressing posture-related issues, and we are dedicated to providing exceptional care tailored to your specific needs, health, and overall goals.

One of the benefits that sets us apart is our unique perspective as parents. We understand firsthand the importance of prioritising health for our families and the journey of investing in healthy habits and self-care. At Flourish, we believe in the power of community support and creating a village that uplifts and empowers each other. We know that as a parent, you play a monumental role, and we are here to remind you that your own health care is just as important as those you take care of. In fact, taking care of yourself is vital to your well being and the well-being of your loved ones.

We believe that education plays a vital role in achieving long-term results, which is why we go beyond just providing treatments. Our clinic offers comprehensive education about proper ergonomics, lifestyle modifications, and exercises to support and maintain better posture. By equipping you with the knowledge and tools to make positive changes in your daily life, we empower you to take an active role in improving your posture and overall health.

Our compassionate team is committed to guiding you through every step of the process, providing ongoing support, and celebrating your progress along the way. When it comes to treating posture misalignments and receiving ongoing education about better posture, there’s no better choice than Flourish.

Ready to try chiropractic care for better posture?

If you’re eager to leave bad posture, back or neck pain, or headaches behind and embark on a journey towards everyday vitality, it’s time to take the first step: schedule an initial consultation with Flourish Chiropractic in Applecross. Our dedicated team will go above and beyond to uncover the underlying causes of your discomfort and develop a personalised care plan that will restore your confidence and well being.

Let us help you stand tall!

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Experience your initial consult at our local Applecross chiropractic centre WA

Fantastic health is more than just surviving, or managing pain (although we can help with that too). If you want a life filled with vitality and verve, client-centric chiropractic care should be top of your ‘To Try’ list. 

Whether you’re exploring new options for living a better life or you’re ready to say goodbye to ‘regular’ aches and pains, Flourish Chiro – the newest, freshest Chiropractor Applecross is ready to help with a customised care-plan. 

 

FAQ

FAQs for chiropractic adjustments

Have you got a few questions for us? Aren’t we glad you asked, because we’ve got your back (pun intended). We’ve gathered the answers to the most frequently asked questions, so you can feel totally at ease and well-informed before joining our warm and welcoming family.

Chiropractic is a health-care profession that focuses on the spine and other joints of the body, and their connection to the nervous system. The word “chiropractic” means “to be done by hand.” Chiropractors use adjustments to restore joint function and support the nervous system.

Chiropractic care can help to alleviate pain by: restoring spinal biomechanics; correcting dysfunction in the musculoskeletal system; encouraging normal joint motion; and reducing muscle spasm.

Chiropractic care has been deemed “remarkably safe” by a number of research studies and government inquiries, with an excellent safety record. In relation to the care-plan for the  neck and back pain, studies have shown that a course of chiropractic care was 250 times safer than a course of anti-inflammatory drugs. Research also shows that chiropractic care is more effective, more economical and gives longer lasting results for disorders of the spine than other forms of health care.

Chiropractic care can be beneficial for a wide range of conditions affecting the musculoskeletal and nervous systems, including back pain, neck pain, headaches, sciatica, carpal tunnel syndrome, and more.

In most cases, you do not need a referral from your primary care doctor to see a chiropractor. However, your insurance company may require a referral in order to cover the cost of your solution. 

Many insurance plans cover chiropractic care, but coverage varies depending on the specific plan. It's important to check with your insurance company to find out what is covered under your plan.

Children are very physically active and experience frequent falls when learning to walk or to ride a bicycle, and various injuries through participation in sports. Symptoms of back and neck pain can often be alleviated with chiropractic care, which is adapted to be very gentle in the case of children. Chiropractors are able to identify and look after health complaints related to children.

Chiropractic techniques that involve gentle techniques to help with the hips and movement of the low back are effective in reducing pregnancy related pains and correcting pelvic misalignment. Mothers undergo a myriad of changes to their body throughout pregnancy, such as weight gain, postural changes, and hormonal adoptions, which all increase stress on the low back. Chiropractors specifically analyse and adjust the sacrum, pelvis, and associated muscles and ligaments allowing for optimal range of movement in the lower back and pelvis, and minimised tension throughout the uterine and pelvic cavities throughout pregnancy. Many expecting mums choose to receive regular chiropractic check-ups and adjustments throughout pregnancy.

During your first chiropractic visit, your chiropractor will conduct a thorough evaluation of your health history, perform a physical examination, and may order diagnostic tests such as x-rays. Based on this evaluation, your chiropractor will develop a personalised care-plan.

Chiropractic adjustments are usually pain-free, in fact many people find having a chiropractic adjustment relaxing. Your level of comfort will depend on your injury, the amount of inflammation and the level of tension in the affected area. Most patients experience immediate relief after experiencing a chiropractic adjustment, while others notice mild tenderness and/or tension as their body's alignment and mobility are restored.

The number of chiropractic visits you will need depends on the nature and severity of your condition. Your chiropractor will develop a personalised care-plan that takes into account your individual needs and goals.

A chiropractic adjustment is a very safe, specific, controlled force applied to a joint to restore proper function and mobility. Accidents, falls, stress or overexertion can negatively impact your spine or other joints. These changes impact tissues, the nervous system and other areas of the body. Left unresolved, this can make you more susceptible to chronic problems. Chiropractic adjustments can help reduce pain, increase movement and improve performance.

The sound often heard during a chiropractic adjustment is called a cavitation. The sound is caused by a release of gas from the joint fluid, known as 'synovial fluid,' occurring when the joint is adjusted (much like the noise that comes from gas as you open a fizzy drink). Some patients consider an audible pop necessary for their care-plan to be successful, while others prefer their adjustments to be performed without any audible cavitation.

Your first visit to the clinic will include discussing the nature and history of your health, after which a thorough chiropractic, neurological and orthopaedic examination will be performed. If your condition is more complex, x-rays may also be required before the chiropractic solution is provided.

One of the best things about chiropractic care is that it can be extremely versatile. We have a wide range of gentle techniques which are perfect for helping people of all ages improve their mobility, vitality and endurance. Many patients find that gentle mobilisations help to ease the pain of osteoarthritis and joint replacements.

Yes, our chiropractors can help address underlying issues surrounding your back and neck. 

Yes, our chiropractors are trained to diagnose and treat spinal problems. In fact, chiropractors treat conditions that affect the musculoskeletal and nervous systems, such as herniated discs, degenerative disc disease, spinal stenosis, and more. Chiropractic adjustments are often used to help restore proper alignment and function to the spine, which can alleviate pain, improve mobility, and promote overall health and wellness. If you are experiencing concerns, it may be helpful to consult with a chiropractor to discuss your solution options.